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Qigong Training Courses > Posture Qigong Course > Big Toe, Toes

Modules

Neck/Shoulders/Elbows/Jaw

Neck – Bend & Turn, Chin Tuck
Shoulder / Elbow
Lung Strengthening, Shoulder Traction
Jaw
Back Alignment

Hands

Wrist, Thumb, Fingers

Low Back

Back of Leg
Low Back – Bend, Turn
Low Back – Arch
Low Back – Arch, Advanced
Back Alignment
Low Back – Sidebend
Low Back-Ergonomics – Correct Sitting
Low Back-Ergonomics – Correct Standing

Hips

Back of Leg
Low Back – Bend, Turn
Hip/Knee
Piriformis
Inner Thigh

Knees

Back of Leg
Hip/Knee

Ankles/Feet

Toe Curls, Ankles
Big Toe, Toes
Back of Leg

Big Toe, Toes

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